Noticing more hair in your brush or the shower drain can be a worrying experience. You’re not alone in this. Hair shedding is a common concern, and it’s often your body’s way of signaling that something is off balance. The good news is that for many people, this shedding is temporary and can be addressed once you identify the root cause.
It’s important to remember that some hair loss is completely normal. We naturally shed between 50 to 100 hairs a day as part of the regular hair growth cycle. But when you see clumps coming out or a noticeable thinning, it’s time to pay attention to what your body might be telling you.
Common Reasons for Hair Shedding
One of the most frequent triggers is a condition called telogen effluvium. This is a temporary form of hair loss that happens after a significant stressor shocks the system. Think of events like major surgery, a high fever, or rapid weight loss. Even intense emotional stress can push a large number of hair follicles into a resting phase, leading to increased shedding a few months later.
Your Body’s Nutritional Signals
Your hair is often one of the first places to show signs of a nutritional deficiency. If your body isn’t getting enough of the right building blocks, it will prioritize vital organs over hair growth. Low levels of iron, zinc, vitamin D, and certain B vitamins are common culprits. A simple blood test from your doctor can help check for these deficiencies.
Hormonal Shifts and Hair Health
Hormones play a massive role in regulating your hair cycle. This is why many women experience hair thinning after pregnancy or during menopause. Thyroid disorders, both an overactive and underactive thyroid, are also major contributors to hair changes. If you’re experiencing other symptoms like fatigue or weight changes, it’s a good idea to discuss thyroid testing with your healthcare provider.
Everyday Habits That Can Contribute
Sometimes, the cause is linked to our daily routines. Hairstyles that pull tightly on the hair, like ponytails or braids, can cause a type of hair loss called traction alopecia. Excessive heat styling and harsh chemical treatments can also weaken the hair shaft, leading to breakage that looks like hair loss. Even certain medications can list hair thinning as a potential side effect.
While it can be unsettling to see your hair fall out, remember that it’s often a temporary situation. The first and most important step is to consult with a doctor or a dermatologist. They can help you pinpoint the specific reason behind your hair loss and guide you toward an effective plan to help your hair regain its strength and vitality.