Noticing more hair in your brush or the shower drain can be a worrying experience. You’re not alone in this. Hair shedding is a common concern, and it’s often your body’s way of signaling that something is off balance. The good news is that for most people, this shedding is temporary and can be addressed once you identify the root cause.
It helps to know that hair has a natural life cycle of growing, resting, and shedding. Losing 50 to 100 hairs a day is completely normal. But when you see clumps or noticeable thinning, it’s time to pay attention.
Common Reasons for Hair Shedding
One of the most frequent triggers is physical or emotional stress. A significant event like surgery, a high fever, or even prolonged emotional strain can shock the system, pushing hair into the shedding phase. This condition, called telogen effluvium, usually shows up a few months after the stressful incident.
Your diet and nutrition also play a starring role. Hair needs a steady supply of vitamins and minerals to grow. If you’re not getting enough iron, protein, zinc, or vitamin D, your hair follicles might not get the fuel they need, leading to increased shedding.
Hormones and Your Hair Health
Hormonal changes are a major player for both men and women. For women, events like pregnancy, childbirth, and menopause can cause significant hair loss due to shifting estrogen levels. For men, androgenic alopecia, or male pattern baldness, is a common genetic condition influenced by hormones.
Even your hair care habits can contribute. Frequent use of hot tools, tight hairstyles like ponytails or braids, and harsh chemical treatments can physically damage the hair shaft and follicle, leading to breakage and traction alopecia.
When to See a Doctor About Hair Loss
If your hair loss is sudden, patchy, or accompanied by other symptoms like itching or pain, it’s a good idea to talk to a doctor or dermatologist. They can help rule out underlying medical conditions like thyroid disorders or autoimmune diseases that affect the skin.
While it can be distressing, try to be patient with yourself and your body. In many cases, making some gentle adjustments to your lifestyle and addressing nutritional needs can make a world of difference. Paying attention to what your body is telling you is the first step toward healthier hair.