Noticing more hair in your brush or the shower drain can be a worrying experience. You’re not alone in this. Hair shedding is a common concern for many women, and it’s often a sign that something is off balance within your body. The good news is that for most women, this hair loss is temporary and can be managed once you identify the root cause.
Common Reasons for Hair Shedding
Our hair has a natural growth cycle, and it’s normal to lose 50 to 100 hairs a day. However, when you see a significant increase, it’s often due to a condition called telogen effluvium. This is a temporary form of hair loss where more hairs than usual enter the resting phase. Common triggers for this include significant stress, recent surgery, rapid weight loss, or recovering from an illness like COVID-19. Your body essentially prioritizes its energy away from hair growth.
When Hormones Play a Role
Hormonal changes are a major player in female hair loss. Events like pregnancy, childbirth, and menopause can cause dramatic shifts in estrogen and progesterone levels, leading to shedding. Conditions like polycystic ovary syndrome (PCOS) can also cause hair to thin on the scalp due to an increase in androgens (male hormones). Even switching or stopping certain types of birth control pills can trigger a temporary shed.
Nutritional Deficiencies to Consider
Your hair is a reflection of your internal health. If you’re not getting enough key nutrients, your hair can suffer. Low levels of iron (even without full-blown anemia), vitamin D, and zinc are frequent culprits behind thinning hair. Crash diets or eating patterns that are very restrictive can also lead to noticeable shedding because your body isn’t getting the fuel it needs to support non-essential functions like hair growth.
Other Factors to Look Into
Sometimes, the cause is related to how you treat your hair. Tight hairstyles like ponytails or braids can cause a type of hair loss called traction alopecia. Harsh chemical treatments and high-heat styling can also weaken the hair shaft and lead to breakage. Furthermore, certain underlying health conditions, such as thyroid disorders or autoimmune diseases, often list hair loss as a primary symptom.
Steps You Can Take Today
If you’re concerned about hair loss, a great first step is to schedule an appointment with your doctor or a dermatologist. They can help rule out any medical conditions and check for nutritional deficiencies. In the meantime, try to manage your stress through gentle exercise or meditation, focus on a balanced diet rich in protein and iron, and be kind to your hair by avoiding overly tight styles and minimizing heat.
Remember, a sudden increase in hair shedding is usually your body’s way of sending a signal. By paying attention and seeking guidance, you can often find a path forward to healthier hair.