Noticing more hair in your brush or the shower drain can be a worrying experience. You’re not alone in this. It’s completely normal to shed between 50 to 100 hairs a day as part of the natural growth cycle. But when the shedding feels excessive, it’s natural to wonder what’s going on. The good news is that many causes of hair loss are temporary and manageable once you identify the root cause.
Common Culprits Behind Excessive Hair Shedding
Hair loss, also known as telogen effluvium, often happens when your body goes through a significant internal shift. This can push a larger number of hair follicles into the shedding phase at the same time. One of the most frequent triggers is physical or emotional stress. A major surgery, a high fever, or a period of intense anxiety can lead to noticeable thinning a few months later. Similarly, hormonal changes are a major player. Events like pregnancy, childbirth, and menopause can dramatically affect your hair’s growth cycle.
When Your Diet Might Be a Factor
Your hair needs the right building blocks to grow strong. If you’re not getting enough key nutrients, your hair health can suffer. A lack of iron, zinc, vitamin D, or protein in your diet can lead to increased shedding. Rapid weight loss or restrictive eating patterns can also signal to your body that it’s not a time for growth, diverting nutrients away from your hair follicles.
Hair Care Habits to Rethink
Sometimes, the way we treat our hair can contribute to breakage and loss. Tight hairstyles like ponytails or braids can put constant tension on the follicles, leading to a condition called traction alopecia. Frequent use of hot styling tools, harsh chemical treatments like bleaching, and vigorous brushing can also weaken the hair shaft and cause it to break off near the scalp, making your hair appear thinner.
Taking Practical Steps Forward
If you’re concerned about your hair loss, a great first step is to schedule an appointment with a doctor or dermatologist. They can help rule out underlying medical conditions like thyroid disorders and determine if you have any nutritional deficiencies. In the meantime, focus on a balanced diet rich in protein, fruits, and vegetables. Be gentle with your hair—opt for loose styles, minimize heat, and use a wide-tooth comb on wet hair. Managing stress through techniques like meditation or gentle exercise can also make a positive difference for your overall health and your hair.
Remember, hair grows in cycles, and with the right approach, many people see their hair return to its normal fullness. Being patient and kind to yourself during the process is just as important as the practical steps you take.