If you’ve ever looked at your hairbrush or the shower drain and wondered, “Is this normal?”, you’re not alone. Noticing a sudden increase in hair shedding can be a worrying experience. The good news is that shedding a certain amount of hair every day is part of a natural cycle. In fact, losing between 50 to 100 hairs a day is considered typical. But when does normal shedding cross the line into something more?
It’s Often About Your Body’s Internal Clock
One of the most common reasons for increased shedding is a condition called telogen effluvium. This is a fancy term for a temporary situation where more hairs than usual enter the resting phase of the growth cycle. A few months later, these hairs shed all at once. What triggers this? Significant stress, a high fever, surgery, or even rapid weight loss can be the culprit. For many women, hormonal shifts after childbirth or during menopause can also lead to a noticeable but often temporary shed.
Other Factors That Can Contribute to Shedding
Beyond internal stressors, your daily habits and nutrition play a huge role. A diet lacking in key nutrients like iron, protein, or zinc can directly impact hair health. Certain medications, including some for blood pressure or depression, may list hair shedding as a potential side effect. Even the way you style your hair matters. Tight ponytails, frequent heat styling, and harsh chemical treatments can cause a type of hair loss called traction alopecia, which is entirely preventable.
Simple Steps to Support Healthier Hair
While you can’t control every factor, you can create a healthy environment for your hair. Focus on a balanced diet rich in protein, healthy fats, and vitamins. Be gentle when your hair is wet, using a wide-tooth comb instead of a brush. Try to minimize high-heat styling and give your scalp a break from tight hairstyles. Managing your stress levels through activities like walking or meditation can also make a positive difference for your entire body, including your hair.
Seeing more hair than usual can be unsettling, but it’s often your body’s way of responding to a temporary change. By paying attention to potential triggers and adopting gentler hair care habits, you can often help your hair return to its normal cycle. If the shedding is severe, persistent, or causing you distress, it’s always a good idea to consult a doctor or dermatologist for personalized advice.