It can be startling to see a clump of hair circling the drain. Your first thought might be panic, wondering if this is a sign of a serious problem. But before you worry, it’s helpful to know that some hair loss in the shower is completely normal. In fact, it’s often just a sign of your hair’s natural cycle.
We naturally shed between 50 to 100 hairs every single day. Since you likely don’t brush your hair constantly, many of these loose strands just hang on until your next wash. The combination of running your fingers through your hair and the water pressure simply helps these already-shed hairs make their exit all at once, making it look more dramatic than it is.
When Shedding Might Be More Than Normal
While daily shedding is expected, there are times when the amount of hair you lose increases noticeably. This condition is known as telogen effluvium. It happens when a significant stressor on your body pushes a large number of hair follicles into their resting phase at the same time. A few months later, those hairs all shed together. Common triggers for this include major surgery, a high fever, significant weight loss, or even a period of intense emotional stress.
Other Factors That Contribute to Hair Loss
Beyond the natural cycle and temporary shedding, other factors can play a role. Hormonal changes, such as those after having a baby or during menopause, are a very common cause. Your diet matters, too; not getting enough iron, protein, or other key nutrients can affect hair strength and growth. Finally, the way you care for your hair can lead to breakage that mimics shedding, especially if you use high heat or wear tight hairstyles frequently.
Simple Habits for Healthier Hair
You can support your hair’s health with a few gentle adjustments. Try to be kind to your hair when it’s wet, as it’s most vulnerable to damage. Use a wide-tooth comb to detangle instead of a brush. Consider washing with lukewarm water, as very hot water can strip natural oils. Eating a balanced diet rich in protein, iron, and vitamins also provides the essential building blocks for strong hair.
Seeing hair in the shower is usually a normal part of having a healthy, growing head of hair. However, if you notice your part widening, thinning patches, or the shedding continues for many months without slowing, it’s a good idea to talk to a doctor or a dermatologist. They can help you identify any underlying causes and find the right path forward for you.