If you’re finding more hair in your brush or clogging the shower drain, you’re not alone. Noticing a change in your hair’s thickness can be worrying, but it’s important to know that some shedding is completely normal. In fact, losing between 50 to 100 hairs a day is part of the natural cycle. However, when the amount seems excessive, it’s natural to wonder what’s going on beneath the surface.
The Everyday Reasons Behind Hair Shedding
Often, the cause isn’t a single dramatic event but a combination of everyday factors. Physical or emotional stress is a major player. A significant illness, surgery, or even a period of intense anxiety can shock the system, leading to noticeable shedding a few months later. Your diet also plays a crucial role; not getting enough iron, protein, or other key nutrients can directly impact hair growth. Even your hairstyling habits matter—frequent tight ponytails, heat styling, and harsh chemical treatments can lead to breakage and thinning over time.
When Hormones Play a Role
Hormonal fluctuations are a very common reason for hair changes. For women, events like pregnancy, childbirth, and menopause can trigger significant shedding as hormone levels shift. Thyroid disorders, which affect your body’s metabolism, are another frequent hormonal cause of hair loss for both men and women. If you suspect a hormonal imbalance, it’s a good idea to speak with a healthcare provider.
Simple Steps to Support Healthy Hair
While you can’t control every factor, there are gentle ways to support your hair. Start by looking at your plate—ensure you’re eating a balanced diet rich in protein, iron, and vitamins. Be kind to your hair; let it air-dry when possible, use a heat protectant, and avoid styles that pull too tightly at the roots. Managing your stress through activities like walking, meditation, or ensuring you get enough sleep can also make a positive difference for your overall health and your hair.
Seeing more hair than usual can be unsettling, but it’s often a temporary situation. By paying attention to your body’s signals and making a few mindful changes, you can often help your hair find its balance again. If the shedding is severe or persistent, consulting a doctor or dermatologist can help you identify any underlying causes and find a path forward.