You’re not alone if you’ve been noticing more hair in your brush or circling the drain lately. It can be a worrying sight, but it’s important to know that some hair shedding is completely normal. We naturally lose between 50 to 100 hairs a day as part of the regular hair growth cycle. However, when the amount seems excessive, it’s natural to wonder what’s going on.
Common Reasons for Increased Hair Shedding
Several everyday factors can lead to a temporary increase in hair loss. One of the most common causes is a condition called Telogen Effluvium. This is a temporary shedding that often happens after a significant physical or emotional stressor. Think of events like a major surgery, a period of high stress, or even losing a significant amount of weight. Your body temporarily shifts more hairs into the shedding phase, leading to noticeable thinning a few months after the event.
When Your Body Sends a Signal
Sometimes, your hair is a barometer for your internal health. Significant hormonal shifts, such as those after having a baby or during menopause, can trigger shedding. Nutritional deficiencies are another key player. Not getting enough iron, vitamin D, or certain B vitamins can impact your hair’s health. Your thyroid gland also plays a crucial role; both an overactive and underactive thyroid can lead to hair loss.
Gentle Habits for Healthier Hair
While you can’t control every factor, you can adopt habits that support your hair. Be gentle when brushing wet hair, as it’s more vulnerable to breakage. Using a wide-tooth comb can help. Try to minimize high-heat styling and tight hairstyles that pull on the roots, like ponytails or braids. Eating a balanced diet rich in protein, iron, and vitamins provides the essential building blocks your hair needs to stay strong.
When to Consider Talking to a Doctor
If your shedding is sudden, severe, or you’re also noticing patchy hair loss or scalp irritation, it’s a good idea to speak with a healthcare provider or a dermatologist. They can help rule out underlying medical conditions and provide a proper diagnosis. They can check for issues like thyroid problems or specific autoimmune conditions that affect the hair.
Seeing more hair than usual can be unsettling, but in many cases, it’s a temporary situation. By paying attention to your overall health and being kind to your hair, you can often help it return to its normal cycle. If you’re concerned, seeking professional advice is always the best step toward peace of mind and a healthy scalp.