You’ve just welcomed your beautiful new baby, and amidst the whirlwind of feedings and cuddles, you might notice something new happening—more hair in your brush or the shower drain. This experience, known as postpartum hair loss, is an incredibly common part of the journey after childbirth. While it can be startling, it’s a normal and temporary phase for most new mothers.
So, when does this shedding typically begin? Most women will start to notice postpartum hair loss around three to four months after giving birth. This timing isn’t a coincidence; it’s directly linked to the dramatic hormonal shifts your body goes through after delivery.
Why Your Hair Changes After Baby
During pregnancy, high levels of estrogen put your hair follicles in a prolonged “resting” phase, which means you lose far less hair than usual. This often results in that famously thick, luxurious pregnancy mane. After you have your baby, estrogen levels drop significantly. This hormonal shift signals all those resting hairs to enter the shedding phase at once. In essence, you’re not losing “new” hair; you’re simply shedding the hair you would have normally lost over the previous nine months, all in a much shorter timeframe.
What to Expect During the Shedding Phase
The peak of postpartum hair loss usually happens around four months postpartum, and the shedding can last for several weeks or even a few months. You might notice more hair coming out when you wash, brush, or style it. For some, thinning can be more noticeable around the temples or the hairline. It’s important to remember that this process is temporary. By the time your baby celebrates their first birthday, your hair cycle will likely be back to its normal rhythm.
Caring for Your Hair During This Time
While you can’t stop the natural shedding process, you can be gentle with your hair. Consider using a volumizing shampoo and a lightweight conditioner to avoid weighing hair down. Be extra careful when brushing, especially when hair is wet, and avoid tight hairstyles that pull on the roots. A healthy, balanced diet rich in protein, iron, and vitamins also provides the essential building blocks for new hair growth.
Postpartum hair loss is a temporary, though sometimes frustrating, sign that your body is recalibrating after the amazing feat of growing a human. It’s a completely normal part of the postpartum journey for many, and with a little patience and care, your hair will find its way back.