Noticing a few extra hairs in your brush or circling the drain can be a worrying experience. While it’s completely normal to shed between 50 to 100 hairs a day as part of the natural growth cycle, it can be difficult to know when this shedding crosses the line into thinning. Paying attention to the subtle signs your hair and scalp are giving you is the first step toward addressing any concerns.
Early Signs of Thinning Hair
Thinning hair often announces itself in small ways before it becomes obvious. You might notice your ponytail feels smaller or your part looks wider than it used to. For many, the hair around the temples may start to recede, or the crown of the head might begin to show more scalp, especially under bright light. Another common sign is a change in texture; your hair might feel finer, weaker, or more limp than before.
The Simple At-Home Tests
If you’re unsure, there are a couple of gentle tests you can try at home. The pull test involves gently tugging a small section of about 50-60 hairs. If more than six hairs come out easily, it could indicate an active shedding phase. The part test is even simpler: look in the mirror and create a clean center part. Does the part look wider or more visible than it did a few months ago? This is a clear visual indicator of thinning.
Beyond Your Hair: Check Your Brush and Drain
Your hairbrush and shower drain can be unexpected sources of information. While some daily shedding is normal, a consistent and significant increase in the amount of hair you collect is a red flag. Keep an eye out for not just the quantity, but also the quality of the shed hairs. Are they mostly short, new hairs, or are they long strands from the root?
When to Consider a Professional Opinion
If your observations and at-home tests point toward thinning, it’s a good idea to talk to a dermatologist or a trusted hairstylist. They can provide a professional assessment, help identify potential causes—such as genetics, stress, diet, or hormonal changes—and guide you toward effective solutions. Early intervention is often key to managing hair thinning successfully.
Catching the early signs of hair thinning can empower you to take action. By being observant and understanding the subtle changes, you can address your hair health with confidence and seek the right support to care for your hair.