If you’ve noticed more hair in your brush or thinning patches since starting your Ozempic prescription, you’re not alone. While not officially listed as a common side effect, many people report experiencing hair loss while taking semaglutide medications. It can be a worrying and frustrating experience, especially when you’re taking the medication for important health reasons.
The good news is that this type of hair loss is often temporary. It’s typically a condition called telogen effluvium, where a physical stressor, like significant weight loss or a change in medication, pushes more hairs than usual into the shedding phase. Let’s look at some practical steps you can take to support your hair health during this time.
Nourish Your Body from the Inside Out
Rapid weight loss can sometimes lead to nutrient deficiencies, which directly impact hair growth. Your hair needs a steady supply of vitamins and minerals to stay strong. Focus on eating a balanced diet rich in protein, iron, zinc, and biotin. Lean meats, fish, eggs, legumes, nuts, and leafy green vegetables are all excellent choices. If you’re struggling to get enough nutrients from food alone due to a reduced appetite, talk to your doctor about whether a daily multivitamin or specific supplement might be right for you.
Be Gentle with Your Hair
While you’re waiting for your hair to recover, adjusting your hair care routine can make a big difference. Avoid tight hairstyles like ponytails or braids that pull on the roots. Be extra gentle when brushing, using a wide-tooth comb on wet hair. It’s also a good idea to limit the use of hot tools like blow dryers, straighteners, and curling irons, as heat can weaken hair strands and lead to more breakage.
Managing Stress and Patience
It’s important to remember that this situation is usually temporary. As your body adjusts to the medication and your weight stabilizes, the excessive shedding should slow down. Managing your overall stress levels through activities like walking, meditation, or getting enough sleep can also support your body’s natural recovery processes. Hair has a long growth cycle, so it can take several months after the initial trigger for you to notice new growth and less shedding.
The Most Important Step: Talk to Your Doctor
Before making any significant changes, always consult with the healthcare provider who prescribed your Ozempic. They can confirm that the hair loss is likely related to telogen effluvium and rule out other potential causes. Never stop or change your medication dosage without their direct guidance. They are your best resource for creating a personalized plan that supports both your hair health and your overall treatment goals.
Experiencing hair loss can be challenging, but with a nourishing diet, a gentle hair care routine, and open communication with your doctor, you can support your body through this temporary phase. Be kind to yourself and trust that with time and care, your hair will likely find its way back to a healthier state.