Noticing more hair in your brush or the shower drain can be a worrying experience. You’re not alone in this. Hair shedding is a common concern, but the good news is that for many, it’s a temporary issue that can be managed. A certain amount of hair loss is normal, but when it becomes excessive, it’s a sign your body might need some extra support.
Nourish Your Body from the Inside
Your hair is a direct reflection of your internal health. A lack of key nutrients can often lead to increased shedding. Make sure you’re getting enough iron, found in leafy greens and red meat, and protein, the building block of hair, from sources like eggs, fish, and legumes. Biotin and zinc are also crucial players for hair strength and growth.
Be Gentle with Your Hair
Sometimes, our hair care habits contribute to the problem. Avoid brushing wet hair, as it’s at its most fragile. When you do brush, use a wide-tooth comb. Try to limit the use of high-heat styling tools like straighteners and blow dryers, and when you do use them, apply a heat protectant. Tight hairstyles like ponytails and braids can pull on the follicles over time, leading to a type of hair loss called traction alopecia.
Manage Your Stress Levels
High stress is a major trigger for hair loss. When you’re constantly stressed, your body can shift hair growth cycles, pushing more hairs into the shedding phase. Finding healthy outlets for stress is essential. Consider incorporating activities like daily walks, yoga, meditation, or deep-breathing exercises. Even just 10 minutes of quiet time a day can make a significant difference for both your mind and your hair.
When to Seek Professional Advice
If you’ve made lifestyle changes and are still concerned about the amount of hair you’re losing, it’s a good idea to talk to a doctor or a dermatologist. They can help identify if there’s an underlying medical condition, such as a thyroid imbalance or hormonal issues, that might be the root cause. They can also provide targeted treatments and rule out any serious concerns.
Remember, addressing hair loss is often a journey that involves a combination of internal care and external gentleness. By being patient and kind to your body, you can create the right environment for healthier, stronger hair.