Finding more hair than usual in your brush or the shower drain can be a little unsettling. It’s important to know that some shedding is completely normal; we all lose between 50 to 100 hairs a day as part of the natural growth cycle. However, when that number seems to climb, it’s a sign that your hair might need a little extra support. The good news is that with a few mindful changes, you can help minimize excessive shedding and encourage healthier, stronger hair.
Nourish Your Hair from the Inside Out
Just like the rest of your body, your hair thrives on good nutrition. A diet lacking in essential vitamins and minerals can directly impact hair health and lead to increased shedding. Focus on incorporating plenty of protein, as hair is primarily made of keratin. Lean meats, eggs, beans, and lentils are excellent sources. Also, ensure you’re getting enough iron and zinc, which support hair growth and repair. A simple multivitamin can help fill any nutritional gaps.
Be Gentle with Your Strands
Sometimes, the way we handle our hair contributes to breakage and shedding. When your hair is wet, it’s at its most fragile. Instead of rubbing it vigorously with a towel, gently squeeze out the moisture. Use a wide-tooth comb to detangle, starting from the ends and working your way up to the roots. It’s also wise to limit the use of high-heat styling tools and tight hairstyles, which can put stress on the hair follicles and lead to traction alopecia over time.
Choose the Right Hair Care Products
The products you use can make a significant difference. Look for a gentle, sulfate-free shampoo that cleanses without stripping your scalp and hair of their natural oils. A weekly deep conditioning treatment can help strengthen the hair shaft and improve its elasticity, making it less prone to breakage. If you notice persistent, significant shedding, consider consulting a dermatologist to rule out any underlying medical conditions, such as thyroid issues or hormonal imbalances.
Manage Your Stress Levels
High stress is a common trigger for a type of hair shedding called telogen effluvium. This condition pushes a larger number of hairs into the resting phase, which then fall out a few months later. While you can’t always avoid stress, finding healthy ways to manage it is crucial for your overall well-being and your hair. Practices like daily walks, meditation, or ensuring you get seven to eight hours of quality sleep each night can have a profoundly positive effect.
Minimizing hair shedding is often about adopting a holistic approach. By being mindful of your diet, your hair care habits, and your stress levels, you can create an environment where your hair is supported to grow strong and stay on your head where it belongs.