Noticing a few extra hairs in your brush or circling the drain can be a worrying experience. It’s completely normal to shed between 50 to 100 hairs a day as part of your hair’s natural growth cycle. But when does typical shedding cross the line into thinning? The signs can be subtle at first, and paying close attention to the changes in your hair and scalp can help you identify a potential issue early on.
Key Signs Your Hair May Be Thinning
Thinning hair often announces itself in a few common ways. One of the most telling signs is a widening part. If the line of your part looks broader than it used to, it’s a strong indicator of diffuse thinning. You might also notice that your ponytail feels less dense or that you can see more of your scalp when your hair is pulled back. For many, the hair around the temples and crown begins to look less full, a change that can be more obvious under bright lighting.
Pay Attention to Your Hair’s Texture and Shedding
Beyond what you see in the mirror, pay attention to how your hair feels and behaves. Is it more difficult to style because you seem to have less volume overall? When you run your fingers through your hair, does it feel finer or weaker than before? Also, take note of your shedding patterns. While some daily loss is normal, consistently finding large clumps of hair in the shower, on your pillow, or clinging to your clothes is a sign you should not ignore.
Simple Tests You Can Do at Home
There are a couple of simple, gentle tests you can try. The pull test involves gently taking a small section of about 50-60 hairs between your fingers and giving a slow, gentle tug. If more than six hairs come out easily, it may point to active shedding. Another method is the part test. Using a comb, create a clean part and look closely at the scalp area. Is the scalp very visible along the part line? Comparing this to older photos of your hair can be very revealing.
When to Seek Professional Advice
If you’ve noticed several of these signs, the most important step is to consult a dermatologist or a trusted hair care professional. They can properly diagnose the cause of your hair thinning, which is the first step toward finding an effective management plan. Causes can range from genetics and hormonal changes to stress, diet, and certain medical conditions. A professional can help you pinpoint the reason and recommend the best course of action for your specific situation.
Noticing changes in your hair can be unsettling, but you are not alone. Recognizing the early signs is a powerful first step. By being observant and seeking the right guidance, you can take control of the situation and find a path forward that works for you.