We all want hair that looks and feels good, but how can you tell if it’s truly healthy? Healthy hair isn’t just about a shiny surface on a good day; it’s about its underlying strength and resilience. It’s possible for your hair to look okay while secretly struggling with damage. Let’s look at some simple ways to check in with your hair’s well-being.
The Feel and Texture of Your Strands
Run your fingers down a single strand of dry hair. Healthy hair should feel smooth from root to tip. If you feel bumps, roughness, or a cottony texture, the protective outer layer, or cuticle, might be damaged. Healthy hair also has a natural elasticity. Gently stretch a strand; it should stretch slightly and then return to its original length without breaking. If it snaps immediately, it’s a sign of weakness.
Checking Your Scalp’s Health
Great hair starts at the root, literally. A healthy scalp is the foundation for healthy hair growth. It should be clean, clear, and free from excessive redness, flaking, or irritation. While some shedding is normal (losing 50-100 hairs a day is typical), noticeable thinning or patches of hair loss can indicate an issue that needs attention.
Signs of Shine and Strength
Shine is a great indicator of hair health. A smooth, flat cuticle reflects light, giving your hair a natural luster. Dull, lackluster hair often means the cuticle is roughed up. Pay attention to how your hair behaves after washing, too. While some frizz can be weather-related, a head full of flyaways can signal dryness and damage, as the hair shaft is breaking and splitting.
Listening to Your Hair’s Signals
Your hair often tells you what it needs. Persistent tangling can mean the cuticle is raised and rough, catching on other strands. A significant increase in split ends is a clear cry for help, showing that the hair’s structure is compromised. Breakage is different from shedding; if you see lots of short, broken pieces, your hair is fragile.
By paying attention to these signs—texture, scalp condition, shine, and breakage—you can get a clear picture of your hair’s health. Remember, consistency with a gentle routine is key to maintaining and improving your hair’s vitality every day.