That post-swim feeling is hard to beat, but the dry, straw-like texture chlorine leaves in your hair certainly is. Chlorine is a necessary chemical for keeping pools clean, but it can be incredibly harsh on your hair, stripping its natural oils and leaving it feeling brittle and looking dull. If you’re a regular swimmer, you know the struggle all too well.
The good news is that you don’t have to choose between your favorite summer activity and healthy hair. With a few simple steps, you can effectively remove chlorine and restore your hair’s softness and shine.
Rinse Your Hair Before You Even Get In
One of the most effective strategies happens before you even touch the water. Thoroughly saturate your hair with clean, non-pool water in the shower. Dry hair acts like a sponge, soaking up whatever liquid it encounters first. By filling the hair shaft with fresh water, it will absorb significantly less chlorinated water, giving you a head start on protection.
Your Post-Swim Hair Rescue Routine
Once you’re done swimming, it’s time for a proper wash. Don’t wait until you get home—the longer chlorine sits in your hair, the more damage it can do.
Start by rinsing your hair thoroughly with warm water to flush out as much chlorine as possible. Then, use a gentle, clarifying shampoo. Look for a formula specifically designed for swimmers or one that mentions removing buildup. Massage it into your scalp and hair, focusing on the lengths and ends where chlorine tends to cling.
The Power of a Simple Vitamin C Rinse
For an extra boost of chlorine removal, consider a vitamin C rinse. Vitamin C (ascorbic acid) is brilliant at neutralizing chlorine. You can find commercial swimmer’s shampoos that contain it, or you can make your own rinse at home.
Simply crush a few vitamin C tablets and dissolve them in a spray bottle filled with water. After your swim, spritz the solution onto your wet hair, let it sit for a few minutes, and then rinse it out and follow with your regular shampoo and conditioner. It’s a game-changer for removing that persistent chlorine smell and feel.
Replenish Lost Moisture with a Deep Conditioner
Chlorine is very drying, so the final, crucial step is to restore moisture. After shampooing, always use a rich conditioner or a weekly deep conditioning mask. Focus the product on the mid-lengths and ends of your hair, which are the most vulnerable to damage. This will help seal the hair cuticle, replace lost moisture, and bring back that silky, manageable feel.
By incorporating these simple pre- and post-swim habits, you can enjoy the pool all season long without sacrificing the health and beauty of your hair. A little preparation and the right aftercare make all the difference.