It can be a little startling to see strands of hair in your brush or circling the drain after a shower. Before you worry, it’s important to know that shedding hair is a completely natural part of your body’s cycle. In fact, losing some hair every day is a sign that your scalp is healthy and renewing itself.
Hair grows in phases, and the shedding phase, known as telogen, is when older hairs are released to make way for new growth. This cycle happens continuously, which is why you’ll always find a few stray hairs. The key is knowing the difference between this normal process and a sign of a potential issue.
So, How Many Hairs Is Normal to Lose?
On average, most people lose between 50 to 100 hairs per day. This number can vary based on your natural hair thickness, your age, and even the time of year. People with thicker, denser hair may naturally shed more, while those with finer hair might shed less, but still fall within this common range.
When Should You Pay Closer Attention?
Normal shedding is usually not noticeable in your overall hair volume. You might want to take note if you experience a sudden increase in shedding, find large clumps of hair coming out when you wash or brush, or notice visible thinning or bald patches on your scalp. Other red flags include a burning or itchy sensation on your scalp.
Common Reasons for Increased Shedding
If you feel you’re losing more hair than usual, it’s often due to a temporary trigger. Significant stress, a high fever, or surgery can cause a condition called telogen effluvium, where more hairs than usual enter the shedding phase a few months after the event. Hormonal changes after pregnancy or stopping birth control pills are also very common causes. Other factors include certain medications, drastic weight loss, or nutritional deficiencies like low iron.
Simple Ways to Monitor Your Hair Health
A good way to check your shedding is the “pull test.” Gently grasp a small section of about 50-60 hairs between your thumb and forefinger and slowly pull. If more than six hairs come out, it might be worth discussing with a doctor. Remember, this is just a rough guide, and it’s best to do it on hair that hasn’t been washed for a day or two.
Seeing a few hairs in your brush is typically no cause for alarm. It’s a normal part of your hair’s life cycle. By knowing what’s typical and paying attention to significant changes, you can better understand your hair’s health. If you are ever concerned about the amount of hair you’re losing, consulting a dermatologist can provide you with personalized advice and peace of mind.