Finding more hair than usual in your brush or the shower drain can be a worrying experience. It’s important to know that some hair shedding is completely normal; we typically lose 50 to 100 hairs a day as part of the natural growth cycle. However, when the shedding becomes excessive or you notice thinning, it’s natural to look for ways to put a stop to it. The good news is that for many people, addressing hair loss is possible with some consistent, gentle changes to your daily routine.
Nourish Your Hair from the Inside Out
Just like the rest of your body, your hair needs the right nutrients to stay strong and healthy. A diet lacking in key vitamins and minerals can lead to weak, brittle hair that falls out more easily. Focus on getting enough protein, as hair is primarily made of it, and iron, which helps red blood cells carry oxygen to hair follicles. Foods rich in zinc and omega-3 fatty acids also support a healthy scalp and can help reduce inflammation that contributes to hair loss.
Handle Your Hair with Care
Sometimes, the way we treat our hair is the biggest culprit. Avoid tight hairstyles like ponytails or braids that pull on the roots, as this can cause a type of hair loss called traction alopecia. When your hair is wet, it’s at its most fragile, so be gentle when towel-drying and use a wide-tooth comb to detangle. It’s also wise to limit the use of hot tools like straighteners and curling irons, and when you do use them, always apply a heat protectant spray first.
Manage Your Stress Levels
High levels of stress can have a surprisingly direct impact on your hair. A significant stressful event can shock the hair cycle, pushing more hairs into the shedding phase a few months later. This condition, known as telogen effluvium, is usually temporary. Incorporating stress-reducing activities into your week can make a big difference. Consider a daily walk, practicing mindfulness, or ensuring you get enough quality sleep each night.
When to Seek Professional Advice
If you’ve made lifestyle adjustments and are still concerned about the amount of hair you’re losing, it might be time to talk to a doctor or a dermatologist. They can help determine if an underlying medical condition, such as a thyroid imbalance, hormonal changes, or a scalp condition, is the root cause. Getting a proper diagnosis is the most important step toward finding an effective treatment plan that’s right for you.
Remember, addressing hair loss is often a journey that requires patience. By nourishing your body, being kinder to your hair, and managing stress, you can create a healthy foundation for stronger, more resilient hair. If simple changes aren’t enough, seeking professional guidance can provide the clarity and direction you need.