You’re finally getting the hang of life with your new baby, and then you notice it: clumps of hair in the shower drain or covering your hairbrush. It can be alarming, but please know that postpartum hair loss is an incredibly common experience for new mothers. This shedding is a normal part of the postpartum journey, triggered by those wild hormonal shifts after delivery.
During pregnancy, high estrogen levels kept your hair in a prolonged growing phase. Now that your hormones are recalibrating, all that hair that was “on hold” decides to fall out at once. While you can’t completely stop this natural process, there are several gentle ways you can support your hair and encourage healthy regrowth.
Nourish Your Body from the Inside Out
Your hair’s health starts with what you eat. Focus on a nutrient-rich diet to give your body the building blocks it needs. Iron, zinc, vitamin D, and B vitamins are particularly important for hair strength and growth. Try to include plenty of lean proteins, leafy green vegetables, nuts, and seeds in your meals. And don’t forget to drink plenty of water—staying hydrated is crucial for your overall health, including that of your scalp and hair.
Be Gentle with Your Hair
Now is the time to pamper your strands. Avoid tight hairstyles like high ponytails or braids that pull on the roots. When detangling, use a wide-tooth comb and work from the ends up to the roots gently. It’s also a good idea to limit the use of hot tools like blow dryers and flat irons, as heat can stress fragile hair. Opt for air-drying when you can and use a heat protectant spray if you need to style.
Choosing the Right Hair Care Products
Switching to a gentle, volumizing shampoo and a lightweight conditioner can make a big difference. These products won’t weigh hair down, making it look fuller. You might also consider a shampoo and conditioner formulated to support hair thickness. Look for ingredients like biotin or collagen, which can help add strength to your individual hair strands during this delicate time.
Managing Stress and Getting Rest
We know “sleep when the baby sleeps” is easier said than done, but rest is vital for your body’s recovery, including your hair cycle. High stress levels can contribute to hair shedding. Try to carve out small moments for yourself, even if it’s just a few minutes of deep breathing or a short walk. Every little bit helps your body—and your hair—find its balance again.
Remember, this phase is temporary. With a little patience and consistent care, you will likely see your hair return to its normal cycle within six to twelve months. In the meantime, be kind to yourself and your body as it does the amazing work of healing.