You’ve been working hard on your weight loss journey, and a medication like phentermine can be a helpful tool to support your efforts. But then you notice more hair than usual in your brush or the shower drain, and a worrying question pops into your head. It’s a common and often distressing experience for many people taking this prescription medication.
Let’s talk about what might be happening. The good news is that hair loss from phentermine is usually not permanent. Understanding the connection can help ease your mind and give you a clear path forward to manage this side effect while continuing your health goals.
The Link Between Phentermine and Hair Shedding
Phentermine itself doesn’t directly attack your hair follicles. Instead, the hair loss is typically a secondary effect. This type of hair shedding is known as telogen effluvium. It happens when your body experiences a significant physical stressor, which can include rapid weight loss, changes in diet, or even the medication’s stimulant effect on your system. This stress can push a larger number of hair follicles into a resting phase, leading to increased shedding a few months later.
Practical Steps to Support Hair Health
If you’re experiencing this, know that you’re not alone and there are things you can do. First and foremost, focus on nourishing your body. Rapid weight loss can sometimes lead to nutrient deficiencies. Ensure you’re eating a balanced diet with adequate protein, iron, zinc, and biotin. Consider talking to your doctor about a simple multivitamin to fill any nutritional gaps.
Be gentle with your hair. Avoid tight hairstyles, excessive heat styling, and harsh chemical treatments that can put additional strain on your hair. Using a gentle, thickening shampoo and a wide-tooth comb can also help minimize breakage and protect the hair you have.
When to Talk to Your Doctor
While this side effect is often temporary, it’s always important to keep your healthcare provider in the loop. You should definitely schedule a conversation if the hair loss is severe, causing bald patches, or if it’s causing you significant distress. Your doctor can help confirm that the shedding is indeed telogen effluvium and rule out other potential medical causes for hair loss.
Remember, this is often a temporary phase as your body adjusts to change. By supporting your overall health and having an open dialogue with your doctor, you can manage this challenge and continue to focus on your wellness journey with greater peace of mind.