You’ve noticed more hair in your brush or circling the drain after a shower. At the same time, you’re navigating the other changes that come with perimenopause or menopause. It’s natural to wonder if these two things are connected. The short answer is yes, hormonal shifts during this life stage can significantly impact your hair’s thickness and health.
This type of hair loss is often diffuse, meaning it thins out all over your scalp rather than causing a single bald patch. You might also notice that your hair feels finer, more brittle, or that your part looks wider than it used to. While this can be distressing, knowing the reasons behind it is the first step toward managing it.
The Hormonal Shifts Behind Thinning Hair
During menopause, your body produces less estrogen and progesterone. These hormones are important for hair growth as they help hair stay in its growth phase for longer. As their levels drop, hair may grow more slowly and fall out more easily. At the same time, androgens (a group of hormones that includes testosterone) can have a more pronounced effect. These hormones can actually shrink hair follicles, leading to the finer, thinner hair typical of menopausal hair loss.
Caring for Your Changing Hair
Adjusting your hair care routine can make a big difference. Be gentle when brushing and washing, and consider using a wide-tooth comb to prevent pulling. It’s also a good idea to limit the use of high-heat styling tools like straighteners and curling irons, as these can stress fragile hair. Look for volumizing shampoos and lightweight conditioners that won’t weigh your hair down.
Supporting Hair Health from the Inside Out
What you eat plays a crucial role in supporting your hair. Ensure you’re getting enough protein, iron, and omega-3 fatty acids. Biotin and other B vitamins are also key players for hair strength. Staying hydrated is just as important for your scalp as it is for the rest of your body. Some women find that supplements designed for hair, skin, and nails can be helpful, but it’s always best to check with your doctor first.
When to Talk to Your Doctor
While menopause is a common cause, it’s not the only one. If your hair loss is sudden, happens in clumps, or is accompanied by other symptoms, it’s a good idea to speak with a healthcare provider. They can rule out other conditions like thyroid issues or significant nutrient deficiencies and discuss potential treatments, such as topical minoxidil, which may help stimulate growth.
Experiencing hair changes during menopause is a common and understandable part of the journey. By being gentle with your hair and nourishing your body, you can manage these changes effectively. Remember, you are not alone in this, and with the right approach, you can support your hair’s health during this transition.