As a new mom, you’re navigating a world of dos and don’ts, all while trying to reclaim a little bit of your pre-baby normal. For many, that includes a much-needed touch-up at the hair salon. But when you’re nursing, even simple decisions can feel heavy with uncertainty. Is it safe to color your hair while providing nourishment for your little one?
The good news is that most healthcare experts agree that hair color is generally considered safe during breastfeeding. The concern, in theory, is about chemical absorption through the scalp and passing into your breast milk. However, research indicates that the amount of dye chemicals that actually enter your bloodstream is minimal to negligible.
What the Research Says About Hair Dye and Breastfeeding
Studies have shown that only a tiny fraction of the chemicals in hair dye are absorbed through the skin. This minuscule amount is so small that it’s unlikely to reach your milk in any significant concentration that would affect your baby. The general consensus from organizations like the American College of Obstetricians and Gynecologists is that using hair color is safe during pregnancy and breastfeeding.
Simple Precautions for Extra Peace of Mind
Even with the green light, many nursing mothers prefer to take a few extra steps for added comfort. If you want to be cautious, consider these tips. Opting for highlights or balayage techniques, where the color doesn’t touch your scalp directly, can minimize any skin contact. You could also look into ammonia-free or plant-based color formulas, which are often gentler.
Making Your Salon Visit Comfortable and Safe
A little planning can make your appointment worry-free. Ensure the salon is well-ventilated to reduce how much fume you breathe in. It’s also a good idea to feed your baby right before your appointment. This timing means your baby will be full and content, and it allows a little time for any theoretical systemic absorption to decrease before the next feeding session.
Ultimately, the decision to color your hair while nursing is a personal one. Armed with the facts, you can feel confident in making the choice that feels right for you. Taking care of your own well-being and enjoying a small act of self-care is an important part of the motherhood journey, too.