If you’re noticing more hair in your brush or a widening part, and you also have Polycystic Ovary Syndrome (PCOS), you might be wondering if the two are connected. The answer, unfortunately, is yes. Hair loss is a common and often distressing symptom for many women with this hormonal condition. It can feel confusing when PCOS is also associated with excess hair growth in other areas, but this paradox is at the heart of the hormonal imbalance PCOS causes.
The Hormonal Link Behind PCOS Hair Loss
PCOS creates an imbalance in your reproductive hormones. One of the key issues is that women with PCOS often have higher levels of androgens, which are sometimes called “male hormones.” While all women produce androgens, an excess can cause problems. One of the most sensitive areas to these hormones is your hair follicles. High androgen levels can shrink hair follicles on your scalp, leading to a type of hair loss called androgenetic alopecia. This results in hair thinning, mainly on the top and front of the scalp.
What You Can Do to Manage Thinning Hair
While it can feel overwhelming, there are effective ways to manage this symptom. The most important step is to address the root cause—the hormonal imbalance. Your doctor might suggest certain medications that can help regulate your hormones and reduce androgen levels. Alongside medical treatment, lifestyle changes can make a significant difference. A balanced diet low in processed sugars and regular exercise can help improve your body’s insulin sensitivity, which in turn can help balance your hormones.
Caring for Your Hair and Scalp
While you work on internal balance, being gentle with your hair can help it look and feel its best. Avoid tight hairstyles that pull on the roots. Consider using volumizing shampoos and conditioners that are free of heavy silicones. When your hair is wet, it’s more fragile, so pat it dry gently instead of rubbing it with a towel. It’s also a good idea to limit the use of high-heat styling tools, which can cause further stress and breakage to already vulnerable hair.
Seeing your hair thin can be emotionally difficult, but please know you are not alone. This is a recognized symptom of PCOS, and with a proactive approach and support from your healthcare provider, you can take positive steps toward managing both your hormones and the health of your hair.