It happens to all of us. You’re brushing your hair, cleaning out the shower drain, or simply running your fingers through it, and a few strands come loose. It’s easy to feel a pang of worry, but what if we told you that this is usually a sign of a perfectly healthy scalp? Hair shedding is a natural part of your body’s renewal process, much like how you shed skin cells.
Your hair grows in a cycle with distinct phases. The vast majority of your hair is in the growing phase, while a small percentage is in the resting phase, preparing to fall out. This cycle ensures that old hairs make way for new growth, keeping your mane looking fresh.
So, What’s the Magic Number?
On an average day, it’s completely normal to lose between 50 to 100 hairs. This number can fluctuate based on your hair’s thickness, length, and even your genetics. If you have very thick or long hair, seeing more hair in your brush might simply be because the shed strands are more noticeable. Conversely, someone with fine, short hair might lose the same number of hairs without it being as apparent.
When Shedding Might Be a Sign of Something More
While daily shedding is normal, there are times when it might indicate an issue. If you notice sudden, significant clumps of hair coming out, large patches of thinning, or a change in your hair’s texture, it’s a good idea to pay attention. Temporary increases in shedding can sometimes be linked to factors like significant stress, hormonal changes after pregnancy or during menopause, certain medications, or illness. Your body prioritizes its energy, and sometimes hair growth takes a back seat.
Caring for Your Hair to Support Healthy Growth
Supporting your hair’s natural cycle is the best way to keep shedding in the normal range. A balanced diet rich in protein, iron, and vitamins is fundamental for strong hair follicles. Be gentle when your hair is wet, as it’s most vulnerable to breakage. Using a wide-tooth comb can help detangle without pulling. And while it’s tempting to use high heat from styling tools, giving your hair regular breaks can prevent unnecessary stress and damage.
In the end, a little bit of hair in your brush is nothing to fear—it’s a sign that your body is doing its job. By knowing what’s typical and listening to your body’s signals, you can feel confident about your hair’s health every day.