If you’ve noticed more hair than usual collecting in your brush or the shower drain, you’re not alone. This condition, known as telogen effluvium, is a common form of temporary hair loss. It happens when a significant stressor on your body pushes a large number of hair follicles into their resting, or telogen, phase prematurely. The good news is that in most cases, this shedding is not permanent, but the waiting period can feel understandably long.
The Typical Timeline for Shedding
So, how long does this last? For most people, the active shedding phase of telogen effluvium begins around two to three months after the initial trigger. This shedding can be quite dramatic and often lasts for about three to six months. Once your body has recovered from the stressor, the hair follicles will typically re-enter the growth phase on their own. It’s important to remember that while the shedding stops, it takes time for new hair to grow in and for you to notice a visible difference in your hair’s thickness.
What Can Cause This Type of Hair Loss?
Identifying the trigger is a key part of the process. Common causes include significant physical or emotional stress, major surgery, rapid weight loss, a high fever, or recovering from an illness like COVID-19. Hormonal changes, such as those after childbirth or stopping birth control pills, are also frequent culprits. Even certain medications or nutritional deficiencies can be the root cause.
Supporting Your Hair’s Recovery
While patience is the main ingredient for recovery, you can support your hair’s health during this time. Focus on a balanced diet rich in protein, iron, and vitamins. Gentle hair care is also crucial; avoid tight hairstyles, excessive heat styling, and harsh chemical treatments. Managing your stress levels through techniques like meditation, gentle yoga, or regular walks can be incredibly beneficial for both your mind and your hair follicles.
When to Consider Talking to a Professional
If your hair shedding continues for longer than six months, it’s considered chronic telogen effluvium, and it’s a good idea to speak with a doctor or dermatologist. They can help confirm the diagnosis, rule out other potential causes of hair loss, and work with you to identify any underlying issues that might need to be addressed.
Seeing your hair thin can be a worrying experience, but telogen effluvium is almost always a temporary situation. With time, patience, and a little TLC for your overall health, your hair will likely return to its normal growth cycle, and you’ll see your fullness restored.