Finding more hair in your brush or the shower drain than usual can be worrying. You’re not alone in this. It’s important to know that some hair shedding is completely normal; we all lose between 50 to 100 hairs a day as part of the natural growth cycle. But when you notice thinning patches or a significant increase in the amount you’re losing, it’s natural to ask what’s going on.
The Common Culprits Behind Hair Shedding
Often, hair loss isn’t due to one single reason but a combination of factors. One of the most frequent causes is a condition called telogen effluvium. This is a temporary form of hair loss that happens when a significant stressor pushes more hairs than usual into the shedding phase. This stressor could be physical, like surgery or an illness, or emotional, such as a period of high anxiety. The good news is that this type of shedding often corrects itself once the stress is managed.
When Your Body Sends a Signal
Your hair can be a barometer for your internal health. Significant hormonal shifts, like those after having a baby or during menopause, can lead to temporary shedding. Nutritional deficiencies are another major player. Not getting enough iron, vitamin D, or protein can directly impact your hair’s health and growth cycle, causing it to fall out. Underlying medical conditions, such as thyroid disorders, can also manifest as hair loss.
Your Daily Habits and Hair Care Routine
Take a look at your daily routine. Are you following a very restrictive diet? Your hair might be missing key nutrients. High-tension hairstyles like tight ponytails or braids can cause a type of hair loss called traction alopecia over time. Even the way you style your hair matters. Excessive heat from styling tools and harsh chemical treatments can weaken the hair shaft, leading to breakage that looks like hair loss.
Simple Steps to Support Your Hair Health
While you can’t control every factor, you can create a healthy environment for your hair to thrive. Focus on a balanced diet rich in protein, iron, and vitamins. Be gentle when your hair is wet, using a wide-tooth comb to detangle. Try to limit the use of high-heat tools and give your hair a break from tight styles. Most importantly, if your hair loss is sudden, severe, or causing you distress, it’s always a good idea to talk to a doctor or a dermatologist. They can help you rule out any underlying medical issues and provide personalized guidance.
Remember, a bit of daily shedding is normal, but paying attention to changes and being kind to your hair can make a big difference in its overall health and resilience.