That refreshing dip in the pool is a perfect way to cool off, but your hair might tell a different story later. Chlorine, the chemical that keeps pools clean, can be surprisingly harsh on your strands. It strips away the natural oils that protect your hair, leaving it feeling dry, brittle, and looking a bit like straw. For colored hair, the effects can be even more dramatic, often leading to unwanted greenish or brassy tones.
The good news is that you don’t have to choose between a swim and healthy hair. With a few simple habits, you can create a protective barrier that minimizes chlorine damage and keeps your hair feeling soft and looking vibrant all season long.
Create a Pre-Swim Shield with Water
It might sound counterintuitive, but one of the best things you can do is wet your hair with fresh water before you even get in the pool. Think of your hair like a sponge. When it’s already saturated with clean water, it has less capacity to absorb the chlorinated water. This simple step can drastically reduce the amount of chlorine that soaks into your hair shaft.
The Power of a Protective Pre-Swim Conditioner
After you’ve soaked your hair with fresh water, apply a generous amount of your regular conditioner or a dedicated leave-in treatment. This adds an extra layer of protection, coating the hair and further preventing chlorine from penetrating the cuticle. For an even stronger barrier, a small amount of coconut oil works wonderfully, as it helps to repel water and lock in moisture.
Always Wear a Swim Cap
While not always the most fashionable accessory, a swim cap is your hair’s best friend. It provides a physical barrier that keeps most of the chlorinated water away from your hair. For the best fit and protection, look for a silicone cap, as they are durable and create a good seal. Remember to still wet and condition your hair before putting the cap on for a double layer of defense.
Your Essential Post-Swim Hair Care Routine
What you do after your swim is just as important as your preparation. As soon as you get out of the pool, rinse your hair thoroughly with fresh, clean water. Don’t wait until you get home. When you’re ready to shampoo, use a clarifying or swimmer’s shampoo once a week to help remove any chemical buildup. Follow up with a deeply hydrating mask or conditioner to replenish the moisture that chlorine has stripped away.
By incorporating these gentle steps into your swimming routine, you can enjoy the water without worrying about the health of your hair. A little preparation and a consistent after-care routine are all it takes to keep your locks feeling strong and looking their best.