Finding strands of hair in your brush or circling the drain after a shower can be a worrying sight. Your mind might jump to the worst-case scenario, but before you panic, it’s important to know that some hair loss is a completely normal part of your body’s natural cycle. In fact, shedding a certain amount every day is a sign that your hair is growing as it should.
The Natural Cycle of Hair Growth and Shedding
Every single hair on your head goes through a lifecycle with distinct phases. The active growth phase, called anagen, can last for several years. This is followed by a short transitional phase and then the resting phase, known as telogen. At the end of the telogen phase, the hair follicle releases the hair shaft, and it falls out. It’s perfectly normal to shed between 50 to 100 hairs each day as part of this routine process. Think of it as your scalp making room for new, healthy hair to grow.
When Shedding Might Signal Something More
So, how can you tell the difference between normal shedding and something that needs attention? A key sign is a noticeable change. If you suddenly see a lot more hair coming out when you wash or style it, or you find large clumps on your pillow, it might be time to look closer. Other red flags include seeing visible patches on your scalp or a general thinning all over.
Common Reasons for Increased Hair Loss
Many temporary factors can disrupt your hair’s growth cycle. Significant physical or emotional stress, such as surgery, a high fever, or a major life event, can trigger a condition called telogen effluvium, where more hairs enter the shedding phase. Hormonal changes after having a baby or during menopause are also common culprits. Nutritional deficiencies, particularly in iron or vitamin D, and certain illnesses can also affect hair health.
Caring for Your Hair and Scalp
Supporting your hair’s health starts with gentle care. Avoid overly tight hairstyles that pull on the roots and be mindful with heat styling tools. A balanced diet rich in protein, vitamins, and minerals provides the essential building blocks for strong hair. Managing stress through activities you enjoy can also make a positive difference for your overall well-being, which includes your hair.
While daily shedding is a standard part of life, listening to your body is crucial. If your hair loss feels excessive, is causing you distress, or you notice other symptoms, having a conversation with a doctor or dermatologist can help you find the cause and the right path forward.