Noticing a few extra hairs in your brush or circling the drain can be a worrying experience. It’s natural to wonder if this is just part of your hair’s normal cycle or the beginning of a more noticeable change. Many people experience hair thinning at some point in their lives, and recognizing the early signs is the first step toward addressing it.
Your Part Seems Wider Than Before
One of the most common early warnings is a widening part. Take a look at your hairline in a well-lit mirror. Does the line of your part look broader or less dense than it used to? This is often a clear visual cue that the hair on the top of your scalp is becoming finer or there’s less of it overall.
More Scalp is Becoming Visible
Beyond your part, you might start to see more of your scalp through your hair, especially under bright lights or when your hair is pulled back. This can happen all over or in specific areas, like the crown of your head. When your hair is wet or greasy, this can become even more apparent as the strands clump together.
Changes in Your Ponytail or Hair Volume
If you regularly wear your hair up, pay attention to the size of your ponytail. A thinning ponytail that feels significantly smaller or weaker when you gather it is a strong indicator. You might also feel that your hair has lost its overall body and doesn’t feel as thick or full as it once did, even after a fresh wash.
An Increase in Shedding
While it’s normal to shed between 50 and 100 hairs a day, a consistent, noticeable increase is worth paying attention to. You might find an unusual amount of hair on your pillow, in your hairbrush, or on your shoulders. If you’re consistently clearing a large clump from your shower drain, it’s a sign to take note.
What to Do if You Suspect Thinning
If you’re noticing these signs, try not to panic. First, take a few photos in consistent lighting to track any changes over time. Be gentle with your hair—avoid tight hairstyles and harsh chemical treatments. It’s also a good idea to speak with a doctor or a dermatologist. They can help determine if the thinning is due to genetics, stress, diet, hormones, or another underlying condition, and can guide you toward the most effective solutions.
Recognizing the early signs of hair thinning empowers you to take proactive steps. By paying close attention to these subtle changes, you can address your hair health with confidence and care.