Finding more hair than usual in your brush, on your pillow, or circling the shower drain can be a worrying experience. It’s natural to feel concerned when your hair seems to be shedding at an accelerated rate. The first thing to know is that some hair loss is completely normal; we all shed between 50 to 100 hairs a day as part of the natural growth cycle.
However, when the amount of hair you’re losing becomes noticeably greater, it’s often a sign that your body is trying to tell you something. The reasons can be wide-ranging, from temporary lifestyle factors to more persistent underlying conditions. Let’s look at some of the most common culprits.
Common Reasons for Increased Hair Shedding
One of the most frequent triggers is a significant physical or emotional stressor. This could be anything from a high fever, surgery, or rapid weight loss to a period of intense emotional anxiety. This type of shedding, called telogen effluvium, typically shows up a few months after the stressful event and is usually temporary.
Hormonal changes are another major player. Events like pregnancy, childbirth, and menopause can cause dramatic shifts in hormone levels that directly impact your hair’s growth cycle. Similarly, starting or stopping birth control pills can lead to a temporary period of increased shedding.
Could It Be Your Diet or Routine?
Your hair is often a reflection of your internal health. A diet lacking in key nutrients, especially iron, protein, zinc, and biotin, can starve your hair follicles, leading to increased shedding. Sudden or restrictive diets are a common trigger for this reason.
Take a look at your hair care habits, too. Over-styling with high heat, frequent tight hairstyles like ponytails or braids, and harsh chemical treatments can cause physical damage and breakage, which can be mistaken for shedding from the root.
When to Consider Speaking with a Professional
While many causes of hair shedding are temporary and resolve on their own, persistent or severe shedding warrants a conversation with a doctor or dermatologist. They can help rule out underlying medical conditions like thyroid disorders or autoimmune conditions that affect the scalp. They can also provide a proper diagnosis and recommend targeted treatments.
In the meantime, focusing on a balanced diet rich in protein and iron, managing your stress levels with gentle exercise or meditation, and handling your hair with care can make a positive difference. Remember, you’re not alone in this, and for most people, this is a passing phase.