It happens to all of us. You pull a clump of hair from the shower drain or see a few dozen strands on your hairbrush and feel a pang of panic. Is this normal, or is it a sign that something is wrong? Before you worry, it’s helpful to know that shedding is a natural and essential part of your hair’s life cycle.
Your scalp is home to about 100,000 hairs, and each one is at a different stage of its growth. The vast majority are in the growing phase, but at any given time, a small percentage are in the resting phase, preparing to fall out. This makes room for new hair to grow in its place.
So, What’s the Normal Number?
On average, it’s considered normal to lose between 50 to 100 hairs a day. This number can fluctuate based on your hair’s thickness, length, and even your natural hair color. If you have thicker hair, losing 100 strands might look like very little, while someone with fine hair might feel like the same amount is a lot. The key is to know your own baseline.
When Shedding Might Be a Concern
If you start noticing significantly more hair in your brush, on your pillow, or circling the drain, it might be time to pay closer attention. Temporary increases in shedding can often be linked to events like significant stress, hormonal changes after pregnancy or stopping birth control, a high fever or illness, or even starting a new medication. This condition is known as telogen effluvium, and it’s usually temporary.
Simple Ways to Monitor Your Hair Health
Instead of counting every single strand, a good way to check is the pull test. Gently take about 60 hairs between your fingers and pull slowly as you slide your fingers down the hair shaft. If you have six or more hairs come out, it might be above the normal daily rate. Remember, it’s best to do this on hair that hasn’t been washed for a day or two for a more accurate reading.
Seeing hair in your brush or shower is typically no cause for alarm. It’s a sign that your body is doing its job, making way for healthy new growth. By paying attention to your personal normal and noting any significant changes, you can stay on top of your hair health with confidence.