Noticing more hair in your brush or a thinner ponytail can be worrying. You’re not alone. Hair loss is a surprisingly common experience for both men and women, and it’s rarely a sign of a serious medical problem. It’s often your body’s way of signaling that something is out of balance.
Before you panic, it helps to know that shedding 50 to 100 hairs a day is completely normal. It’s when this shedding becomes more noticeable that we should look at the potential reasons. The causes are wide-ranging, from internal health to your daily routine.
When Your Body is Sending a Signal
Our hair is often a barometer for our overall health. Significant physical or emotional stress, like surgery, a major illness, or rapid weight loss, can shock the system and lead to a temporary condition called telogen effluvium. This pushes hair follicles into a resting phase, causing increased shedding a few months later. Hormonal changes are another major player. Events like pregnancy, childbirth, and menopause can trigger hair loss, as can conditions affecting your thyroid gland.
The Role of Genetics and Aging
For many people, hair loss is simply written in their genes. Known as androgenetic alopecia, or male/female pattern baldness, this is the most common cause of hair loss worldwide. It involves a gradual thinning of the hair, following a predictable pattern. It’s a natural part of aging for many, influenced by hormones and inherited traits.
Everyday Habits That Might Be Contributing
Sometimes, the cause is closer to home. Your hairstyling habits can put physical stress on your hair follicles. Tight ponytails, braids, or the consistent use of hot styling tools can lead to a type of loss called traction alopecia. What you eat also matters. Not getting enough protein, iron, zinc, or other key vitamins can affect your hair’s growth cycle. It’s always worth looking at your diet to ensure you’re getting the right building blocks for healthy hair.
While this list covers common causes, it’s not exhaustive. Certain medications, autoimmune diseases, and scalp infections can also be factors. If your hair loss is sudden, patchy, or causing you distress, it’s a good idea to speak with a doctor or dermatologist. They can help you pinpoint the exact cause and find a path forward that’s right for you.