Finding more hair than usual in your brush or the shower drain can be unsettling. It’s important to know that some shedding is completely normal; we all lose about 50 to 100 hairs a day as part of the natural hair growth cycle. However, when the shedding becomes excessive and you notice thinning, it’s a sign that your body might be asking for a little extra care. The good news is that by addressing the root causes, you can often slow down the shedding and help your hair regain its strength.
Nourish Your Body from the Inside Out
Your hair is a direct reflection of your internal health. Sudden or increased shedding can often be linked to nutritional deficiencies. Key players for healthy hair include iron, zinc, vitamin D, and the B vitamins, especially biotin. Make sure your diet is rich in lean proteins, leafy greens, nuts, and seeds. If you suspect your diet is lacking, consider speaking with a doctor about a blood test to check for any specific deficiencies before starting supplements.
Be Gentle with Your Hair
Your daily hair care routine can either protect your strands or contribute to breakage and loss. When your hair is wet, it is at its most fragile. Avoid vigorous rubbing with a towel and instead, gently squeeze out the moisture. Use a wide-tooth comb to detangle, starting from the ends and working your way up to the roots. It’s also wise to limit the use of high-heat styling tools and tight hairstyles like ponytails and braids, which can put stress on the hair follicles.
Manage Stress for Healthier Hair
High stress levels can have a major impact on your hair. When you experience significant physical or emotional stress, it can push a large number of hair follicles into a resting phase, leading to noticeable shedding a few months later. This condition, known as telogen effluvium, is usually temporary. Incorporating stress-reducing activities into your day can make a big difference. Try a daily 15-minute walk, practice deep breathing, or spend time on a hobby you enjoy to help your body—and your hair—recover.
When to See a Doctor
If you’ve made lifestyle changes and are still concerned about the amount of hair you’re losing, it’s a good idea to consult a dermatologist or your primary care physician. They can help rule out underlying medical conditions such as thyroid disorders, hormonal imbalances, or autoimmune conditions that may be contributing to the problem. Getting a proper diagnosis is the first step toward finding an effective solution.
Remember, stopping hair shedding is often a journey that requires patience and a holistic approach. By nourishing your body, handling your hair with care, and managing stress, you can create the ideal environment for healthy, resilient hair to grow.